On a scale of 1-10 I would rate my physical well-being a 7 because I am ten pounds overweight. I’d rate my spiritual well-being a 7 because it has only been about four months since I started meditating, praying, returned to the Church, attending Mass and participating in the sacraments. I’d rate my psychological well-being a 6 because I tend to let my emotions control my actions. Recently, I have a self-awareness of my shortcomings. Drinking alcohol every night was my way of coping with my anger, fear, frustration, and anxiety. I stopped drinking, attend AA meetings, and devote myself to God. Everyday is a marvel now as long as I focus on self-respect and the positive affirmation that I am a good person. Physically, I want to lose between 10-15 pounds before the end of summer. Spiritually, I’d like to learn how to pray with all of my heart and devote myself to being a devote Catholic. Psychologically, I would care to enrich my emotional intelligence. I have started exercising regularly. I lift weights 3 times a week and ride the exercise bike on alternate days. Also, I go to the gym to play racquetball and walk around the track twice a week. In the area of spirituality I need to grow more. I have gone to confession and receive Holy Communion at least twice a week. Before Christmas I received the sacrament: Anointment of the Sick. I try to partake in the sacraments of my faith in order to be in the state of grace. I am learning to relax, meditate and pray. Psychologically, I try my best to be aware of my shortcomings such as bursts of anger when frustrated. Being myself is probably the best thing I have done for myself. Coping with stress without drinking has opened my heart to self-love and in turn given me a better understanding of who I am. I can love others fully and unconditionally now that I have focused on loving myself. The relaxation exercise was great. I totally got into it. I felt relaxed through the session and aware of myself as being the focal. After the exercise I felt invigorated; I can’t wait to listen to it again. |
Monday, January 24, 2011
Mind/Body/Spirit
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Good morning, Howell,
ReplyDeleteI know I tell you all the time but I really do love your writing. Your objectives and goals seem to be right on target with what you want, where you want to be, and how to get there.
From my experience, working the 12 steps can really change one's life if they take it seriously and put forth the effort. They changed mine. When I began my road to recovery from cocaine, I really learned who I was. And, I liked her.
Although religion and spirituality are different, I believe people have the capability of bringing them together when they practice what they learn. It is sad, many don't.
As always, I look forward to reading more from you.
Good Evening
ReplyDeleteI loved your post.
I have worked with many people that have dealt with issues by using everything from food to sex. No matter what the vice was, ultimately the gift is learning self love and that is what you expressed that touched me the most.
Self love is one of the greatest gifts we can give ourselves with that comes forgiveness.
Your goals are sensible and worthy of pursuing. I wish you the best and I look forward to reading more of your post....
Keep Your Eyes On The Prize
Jamillah~~