The "Universal Loving Kindness" exercise was sort of like a short contemplative prayer. My mind was reactive at first, full of noise and "chatter," but with time the wishful mantra instilled a feeling of hope in my heart for humanity. After the exercise I felt concerned about worldly affairs such as goings-on in Egypt. I have yet to try it when I am feeling down or angry.
To discover myself I listened to the "Subtle Mind" exercise, this stilled my mind, then I proceeded to assess the four quadrants of human development. I would like to develop fully the emotional aspect of psychospiritual flourishing. Biologically, I'd like to show mindfulness in the area of nutrition. Interpersonally, I need to focus on evolving personal relationship with my wife. Lastly, in the worldly aspect of human flourishing, I'd like to direct all I have learned thus far and apply loving-kindness socially at work. I will concentrate most of my integral practice on building my relationship with my wife. If our hearts can meet then hope for a lasting union may be met. Also, this aspect of human flourishing can touch upon other aspects of my human development...if I sincerely devote loving-kindness at home, then it may foster an open heart toward others. In order to cultivate interpersonal relations I'll strive to focus upon "unconditional love." I need to know my partner and myself and move away from a dependent relationship. Fostering this will include contemplative practice, which focuses on communication, understanding, compassion, and an open heart.
How great it is that you had such wonderful feelings after doing the Loving-Kindness exercise. One of Dachers points is that we will move from thinking of ourselves to others to all people. By thinking of those in Egypt you have done this. However,the real challenge will come when you have to practice this when you are angry or upset.
ReplyDeleteHey Howell,
ReplyDeleteI enjoyed reading your blog. I think the area of focus you chose to work on is a great one. Better relationships with our significant other can make a couple so much more happier. I always tell my significant other that we need to work together rather than working by ourselves. I agree, its quite overwhelming seeing whats going on in Egypt. Its disturbing to see whats happening over there. When I do think of horrible things like that, I try to get some alone time where I can listen to music or close my eyes so I don't let it stress me out.
Jamie